Oct 14 • This week's happiness read.
The happiness manual
This 22 page happiness manual distills 100+ happiness related research into an easy to read manual.
This 30 minute read will help you understand your emotions and control them.
The happiness manual is attached as a PDF in this post. Read it and leave a comment.
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The happiness manual
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Let's take control over the feelings of depression/worry/stress and use science to live the happiest life.
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