Sciatica Recovery Programme
5.0 · 4 reviews
0:59
Private
21 members
$20/month
Tired of generic movements that don't work for your sciatica, or feeling like no one actually understands what you're dealing with? You're not alone in this, and you're in the right place now.
💪🏼 Step-by-step recovery progressions
Structured exercise progressions that build week on week, so you always know what to do next instead of guessing.
🧠 Understand your sciatica
Learn what's actually causing your pain and why it behaves the way it does.
🎯 Type-specific guidance
Sciatica isn't one condition. Get tailored strategies for your specific type:
  • Disc-related sciatica
  • Spinal stenosis
  • Spondylolisthesis
  • Piriformis syndrome
💬 Live Q&A with Dan
Ask questions directly and get real answers from a chiropractor who understands nerve pain.
🤝 A community that gets it
Connect with people who actually understand what you're going through. Share wins, ask questions, stay accountable.
📅 Daily support
This isn't a one-off course you forget about. It's ongoing guidance to keep you moving forward, day by day.
5.0 · 4 reviews
Sarah Campbell
I’ve been dealing with extreme sciatic pain and muscle guarding for 11 months. Dan’s group/program is the first time I’ve felt seen in my condition and finally feel like there’s some hope in recovery. This program has helped me find structure in my daily mobility rehab (I’m actually doing the exercises because they help!) and having Dan’s personal support to answer questions has been amazing. Thank you for all your help Dan, and here’s hoping I continue to make more progress! One day at a time.
Oct 2026 · Still a paying member after 2 months
Sally Mean
I started following Dan on Instagram and he is very speedy and extremely helpful with his response. It’s great that he has set up this forum and I know it’s going to help me immensely. I totally recommend and trust Dan, his knowledge and feedback are excellent!
Sep 2026 · Still a paying member after 2 months
Rok Kepa
Dan's program helped me recover faster than would otherwise. Im still not fully recovered but I know its a process will take some time. Program is great with a lot of reading material and resources (reading, videos of exercises) for each type of sciatica.
6d ago · Still a paying member after 30 days
Ryan Mackay
Highly recommend Dan, he’s given me so much advice and is very helpful. He has guided me on the path I need to be on and have got back to a normal routine. 10/10 :)
20d ago · Still a paying member after 2 months
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Sciatica Recovery Programme
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Get exercise plans, guidance and support from a chiropractor who's been through it, to understand your sciatica and start moving pain-free again