Jun 30 in General discussion
Help me with module 3 please!!
Hey thank you very much for all the content you have shared with everyone, it is super interesting and complete!! 🙏🏻
I'm right now with module 3 building my own workouts and I have a question…
It may be because of my level of English but I don't understand the loading part. I don't understand how RPE and RIR work. Could you explain to me how I should calculate the number of repetitions?
Thank you so much 🤩
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Help me with module 3 please!!
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