5050 Plate 🍽️
Private
22 members
Free
GROUP IS CLOSING
FREE WEIGHT LOSS GROUP ~ 5050 PLATE 🍽️
Simply Make Half Of Every Meal Fat-Free Low-Calorie Fruits & Veggies 🫐🫐🫐
🥝🥝
Inspired by Volumetrics,
The DASH Plan, and
The Treatment of Massive Obesity
Developed by Dr. Walter Kempner
A Diet Therapy for Heart Disease, Kidney Disease, Diabetes, Obesity, and more..
Hi! 👋 I'm Bethany Russell.
I lost nearly 100 LBS in 4 months and kept it off 5 years! I wrote an Amazon best selling book and I was successful for a really long time but in the past few years I’ve really struggled with relapse.
I created this new group for more support both for myself and others.
Let’s Get Back On Track Together!! 💛
~ continuous improvement is better than delayed perfection ~ Mark Twain
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skool.com/scale-down-skool-1372
Half Of Every Meal Fat-Free Low-Calorie Fruits & Veggies! I Lost Nearly 100 LBS In 4 Months & Kept It Off 5 Years! Let's Get Back On Track Together!!!