Strength training built for grapplers: Gi, no-gi and wrestling.
Most lifting programs are written for people who only lift. You don't.
You're on the mats multiple days a week, so your lifting routine has to help you get stronger while staying injury-free.
WHAT YOU GET
• A new training program every month
• Live calls every week: bring your questions
• Form checks: post your lifts, get feedback
WHO IT'S FOR
• Gi, no-gi and wrestling athletes, from hobbyists to competitors
• Grapplers who want more strength on the mats
• Anyone who wants a plan instead of winging it when its time to lift.
WHO'S COACHING YOU
Joey Ballar, founder of Strength Over Everything. Powerlifting coach to 100+ athletes and a grappler himself, so your program is built around mat time, not in place of it.
First 20 grapplers join for $29/month before Nov 1.