Basis approach to nutrition, in this course we will discuss bare minimum approach to goals from different goals and standpoints , we will cover cost, quality, macros , micros , minerals , common mistakes , basically just a no bs approach to achieve your goals

Basic review of training, diving into how to achieve true mechanical failure on exercises

Basic approach to recovery , deep dive into sleep, managing post workout , strategies to implement

Basic approach to expenditure as a whole, benefits of it , importance of it etc