Jul '25 • 🏀 General
Wanted to share my favorite drill!!!
🏀🏀My favorite drill. 3 v 3 or 4 v 4 Dominos/Blender cone advantage. (Continuous)🏀🏀
🎥Video Example Below w/ my 4th/5th grade girls team.. Can be used any level.
🏀Rules and Setup
-Stagger cones at 45’s and corners (or wherever you want)
-Start game however you want. Shot from coach, free throw, loose ball, 3 etc.
-Whoever gets it takes it between whatever set of staggered cones they want.
-The defender has to go around the last cone in a stagger. Creating a big advantage.
-Off ball offensive players have to space properly.
-Off ball defenders have to figure out how they want to defend.
-Ball handler has decisions to make and you are in dominos right away.
-After a make or a stop the next player who gets it is the offense and chooses a cone.
🏀Working on.
-Dominos/Blender concepts
-Defensive concepts like peel switch, recovering, etc.
-Decision making both offense and defense.
🏀Constraints to Add that worked for me.
-Have to space certain ways depending on cone.
-Have to peel switch.
-Dribble limits.
-Have to play off two.
-Defense gets to neutral turnover offense.
-Whatever you want.
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Wanted to share my favorite drill!!!
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