🎙️ The Hours: Ep. 103 "Plan A Better Practice"

Stop overcomplicating your practices.

In this episode, we break down a "Four Quarter" basketball practice plan designed to eliminate distractions and build game-ready toughness, pressure defense, and high-volume shooting.

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Most coaches try to fix too many things at once and leave the gym wondering if they actually got better. We discuss how to use "the process of elimination" to prioritize what your team needs right now, whether it’s disruptive full-court pressure or hitting a 200-shot daily goal.

In this video, you’ll learn:

📋 How to structure a 4-Quarter Practice Plan to maximize game-like transfer.

🗣️ The difference between Pre-Practice (building habits) and Prime (high-level teaching).

🧠 Specific small-sided games like 3-on-4 Keep Away and Streak Shooting to build mental toughness.

💪 Why a "neat and tidy" practice plan is often less effective than one that addresses immediate team needs.

Chapters:

0:00 - The secret to a good practice plan

1:09 - Improving practice through the process of elimination

2:01 - Challenge: Practice WITHOUT offense, rebounding, or layups

3:42 - How to get every player 200 shots per practice

5:52 - Elements of the 4-Quarter Practice Plan

8:06 - Pre-Practice: Tune shooting and defensive stance vitamins