Every Saturday 10am Central European time zone - 1st session: Dharma Yoga (mixed Vinyasa-Hatha style) - 2nd session: Yoga Nidra - 3rd session: Dharma Yoga (mixed Vinyasa-Hatha style) - 4th session: Pranayama,Chakra and Mudra (60 min) + Yoga Philosophy with Chanting (60 min) Here is the link to Join live for ALL the sessions: [https://us02web.zoom.us/j/87613645764](https://us02web.zoom.us/j/87613645764)

These 3 yoga sessions are focusing on how to relief lower back pain with yoga postures and lifestyle. It's a free gift for any one who joins our community Satlaya Yoga. we hope you enjoy the sessions, and join other content. If you wish to receive other yoga content please contact us with PM. Here are the links on Vimeo and Password: 1) [https://vimeo.com/572660814](https://vimeo.com/572660814) Pass: HLB108 2) [https://vimeo.com/572661816](https://vimeo.com/572661816) Pass: HLB108 3) [https://vimeo.com/572663179](https://vimeo.com/572663179) Pass: HLB108