When having a very difficult day with my son & my mental health combined I turned to music.
Could be cultural music like bachata, salsa etc. or in the last 1 yr n half of my sons life it was nursery rhymes specifically Ms Rachael’s songs .
On the hard days I would play YouTube videos with him and sing a long. I used to sing to him all the time in my belly and somehow, he remembered.
Then those hardest of days end not so hard.