5d • General discussion
A 2-Minute Reset for a Busy Mind
I’ve been thinking about how easy it is to barrel through the week on autopilot. Especially in healthcare and caring roles, we give, give, give, and forget to pause.
Here’s a tiny reset I use between tasks (takes less than 2 minutes):
1. Drop your shoulders
2. One deep breath in through the nose, long slow exhale
3. Ask yourself: “What actually needs my energy right now?”
It’s such a small thing, but honestly… it changes the whole direction of my day.
Feel free to try it now and let me know if it helps.
What’s your go-to micro-reset?
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A 2-Minute Reset for a Busy Mind
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