The Sacred Pause
2:45
Private
1.1k members
Free
🔥
Being a sensitive, self-aware woman in this world can be a lot.
The constant work of “healing yourself” can be exhausting.
The Sacred Pause is a calm, grounded space for you if you feel overwhelmed, anxious, or stuck in survival mode. You want to feel safer in your body again.
This is not about fixing yourself or pushing through.
It’s about gentle somatic and mindfulness practices that help your nervous system settle, without forcing emotional release or revisiting the past.
Inside, you’ll find:
✨ short somatic, breath, and body-based practices you can use daily
✨ simple mindfulness tools to support presence and emotional steadiness
✨ nervous system guidance that helps your reactions make sense
✨ trauma-aware support where sharing is optional and choice comes first
✨ a steady, peer-supported space to slow down and reconnect
No pressure to heal.
No need to perform.
Just a place to pause, regulate, and come back to yourself, at your own pace đź’›
Join us and take your first Sacred Pause 🪔
skool.com/sacredself
Overwhelmed? Get quick tools to stop spiralling, think clearly, and handle stressful days with more ease in a gentle, pressure-free space. 🌿
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