40 day: Develop Our Hidden Greatness
Dear sisters, Today we start a new 40 day practice. This Kriya is from a level 2 teacher training manual. By confronting our fears, negativity, and bad habits we call upon our spiritual greatness in ways we didn’t know we had! This is a three part meditation working with angles and the angels. 1. Left arm parallel to the ground under the chin palm down, right arm up right (meet the right palm with the left middle figure). Long inhale through the nose, long exhale through the round mouth (10 mins). 2. Switch the posture right arm parallel to the ground palm facing down left middle finger meets the center of the palm, chant “Har Singh” (5 mins). 3. Hands in prayer, thumbs to forehead chant “ong namo” (1 min), whistle (1 min), long deep breathing (1 min) with hands in lap, breath of fire (1 min) arms at 60 degrees. Breathe 3xs powerfully to end. Some notes; the mantra har Singh invokes the destructive force to conquer all evil. ONG namo calls upon the angels, our higher selves, the energy of the ethers-to invoke oneness and divinity. Sat Nam! Ps I’ll leave the playlist in the comments.