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Sep '25 •
Welcome! START HERE 🔥
⚠️ PLEASE TAKE 2 SECONDS AND READ THIS SO YOU KNOW HOW TO UNLOCK YOUR FREE GIFT! The goal of this community is to support and keep each other accountable by showing up daily/weekly for meditation practice. These ancient meditation practices do not fully work unless you do them everyday. It is said that the ancient yogis, in order to sit in meditation, did yoga first. Please join us for bi-weekly stretch classes as well in order to deepen your meditation practice. All of the meditations I teach fall in the Kundalini Yoga tradition and serve a unique purpose. Lunar events are on a TBD basis. For those of you just finding me or this community for the first time, please don't hesitate to book a free soul reading so we can get better acquainted! Plus, there is additional course materials for you to dive into if you would like to go deeper on your spiritual journey. Please complete the steps below: 1. Join the Whatsapp group for updates and last minute schedule changes please find the QR code below. 2. Add the Events to your Calendar. We have daily meditation club, stretch class on Wednesday's and Sunday's + Lunar events TBD. 3. Introduce yourself in the Whatsapp group or the comments below. Book Soul Reading (if we do not already know each other). *Highly recommend downloading the SKOOL App on your phone to get the most out of this experience. Let's ILLUMINE8!
28d •
New Moon 🌚 Somatic Healing Class Recording
Here’s the recording! What a beautiful class thank you so much @Lisa Elliot 🙌🤍🤍🤍🤍🤍🤍🤍
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Jan 6 •
Ballet Barre/ Somatic New Moon Jan 18
A combination of good posture/alignment/balance and core strength mixed with fluid movements that create freedom and breath . We are going to meet Jan 18th at 9am Pacific. Suggested donation for 1 hour class is 20 dollars Venmo @ Lisa-Rosas-4
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Jan 5 •
Full Moon Thoughts & Prompts to assist with deeper clarity, connection and clearing
Hi ladies, hope you all had a wonderful first full moon of the year. I just read some thoughts on it in a newsletter (by Julie Vonn) and wanted to share. Especially appreciate the journal prompts at the end. "In classical Chinese medicine, the Full Moon corresponds with a peak in Yang and an upward movement of Qi, Blood, and body fluids toward the surface—often showing up as lighter sleep, stronger emotions,more visible symptoms, and shifts in hormonal activity (PMS flares, breast tenderness, headaches, changes in bleed timing). When we write or speak during this phase, we’re not just “venting”; we’re giving form to experiences that are already activated in the nervous system, organ networks, and endocrine rhythms, which can help the body re-pattern stress responses and interrupt inherited survival strategies. In Western astrology, the Moon is at home in Cancer, the sign of memory, lineage, and emotional body—so those with strong Cancer or Moon placements often feel these lunar peaks more intensely. Where does the Moon live in your chart, and how does your body respond when it’s full? This makes the Full Moon an especially powerful time for narrative medicine—for telling the truth on paper about what your body has been holding. When you write, even a few lines, you’re not just dumping thoughts; you’re giving shape to experiences your nervous system is already carrying. Once a pattern has shape, it can be seen. Once it’s seen, it can be changed. Journal prompts to work with: •What am I still carrying that doesn’t belong to my future—or my children’s? •What ends with me? •What becomes altar, not inheritance? •What might my symptom or cycle be trying to midwife me into? Let your words be simple and direct. One line is enough: “What ends with me is…” You don’t have to know how yet... Naming it is the first medicine." I'm working on these prompts today. Moving into deeper clarity, connection and clearing
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