PILLAR 1 — REWIRE WORKBOOK

Week 1- The Return to Yourself

Week 2 — Prāṇa Regulation

Week 3 — Containment & Capacity

PILLAR 2 — NOURISH WITH RITUAL

Week 4— Satmya: Eating What You Can Receive

Week 5 — Prasāda: Food as Regulation

PILLAR 3 — TEJAS AWAKENING & HORMONAL HARMONY

Week 6 — Refining Your Inner Fire & Intelligence

Week 7 — Hormonal Intelligence

Pillar 4 — REST & RHYTHM

Week 8 — Rest as Medicine

Week 9 — Rhythm as Regulation

Pillar 5 — MOVE & ALIGN

Week 10 — Purpose, Potential & Dharma

Week 11 Embodying-the-Vital-Woman