Want to 2x the progress of all your clients? Help them to sleep better. Each module includes specific insights and strategies, aimed at improving sleep quality and understanding its physiological and psychological effects. 1. Jet Lag Protocol 2. Why Sleep? 3. Stages Of Sleep & Brainwaves 4. What Is Your Sleep Chronotype? 5. Light & Hormones 6. Food Intake & The Circadian Rhythm 7. Sleep & Body Composition 8. Sleep & Hormones 9. Sleep & Memory 10. Sleep & Immune Function 11. Sleep & Disease 12. Social Behaviour, Emotion & Sleep 13. Sleep & Exercise Performance 14. Naps 15. The Exception 16. Practical Strategies to Sleep Like a Panda

New modules added to the female health course: PCOS and ENDO foundations, symptoms, blood correlations, diagnosis and treatment. At least 1/10 of your female clients will deal with these issues. If you are unaware of how to deal with them you are less valuable to help transform their life and are liable for lower client retention. Empower yourself with this knowledge and become more valuable and helpful to your client family.

The way you all engage and learn from Trinity is getting a big upgrade After much research and experimentation, I have decided to move the Trinity to a formal LMS community via Skool. This will allow a greater learning experience, greater adherence, greater awareness of how much content you've consumed and what you have left, and an easier learning UI experience. ACTION POINT: Go through all of the content and TICK all the videos and content you have seen and learnt already in its full completion. Please please be honest with this. When you are quizzed on this the extent of your knowledge will be revealed. FYI on the back end, I can see everyone's % of how much content you've completed and watched. ⚡️ THERE ARE 7 NEW TRINITY EDUCATION MODULES: - 2 new guest courses: one on female health and one on thyroid, Hashimoto's, and hypothyroidism. - Meat vs Plant-Based Diets (a comprehensive analysis of which diet is better for health, envrionment and ethics). - Do RDIs Matter and what each nutrient reference value mean - Anatomy & Physiology: 3-part Biomechanics presentation series with 60-page presentation and foundational notes on biomechanics 101 for coaches. - Nutrition overview and supplements: magnesium, zinc, vitamin D, omega 3, do we need supplements? - Plant-based considerations (addressing B12 and iron deficiency in plant-based diets). Please watch the video for the details and how-to video on how to use Skool. To join accept the invite in your email. Let's keep growing, expanding and getting better