Glute Builder Blueprint
Your free starting point for stronger, better glutes.
Inside you’ll find simple activation drills, beginner-friendly workouts, and coaching tips to help you feel your glutes working properly.
This is the foundation for better lifts, better posture, and better results.
Quick to follow. Easy to apply. Proven to work.
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Unlock at Level 1
Glute Rebuild Path
This is where we take things further. Inside you’ll find full 2-, 3- and 4-day training splits, regressions and progressions to fit your level, a complete exercise library, simple nutrition guidance, and support videos to keep you moving forward. The goal is structure, progression, and consistency, everything you need to rebuild your training and finally see lasting results.
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Movement Archetypes: Squat
Master the squat: the foundation of lower body strength. In this module you’ll learn every major squat variation, from goblets to front and safety bar squats, with full breakdowns on form, setup, bracing, and depth. Includes progressions, regressions, common mistakes, and programming tips to build power, improve mobility, and bulletproof your knees, all rooted in the S60 Training system.
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Movement Archetypes: Hinge
Master the hinge pattern to build powerful glutes, hamstrings, and spinal stability. In this module you’ll learn every key hinge variation — from RDLs to hip thrusts and kettlebell swings — with full breakdowns on setup, form, bracing, and control. Develop strong posterior chain mechanics, avoid lower back strain, and progress safely from beginner to advanced movements using the S60 Training system.
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Movement Archetypes: Vertical Pull
Master the art of pulling strength overhead. From chin-ups to lat pulldowns, this archetype builds wide, stable lats and bulletproof shoulders. Learn how to align elbows, wrists, and scaps for maximum back recruitment, avoid common compensation patterns, and progress from assisted pulls to weighted dominance.
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Movement Archetypes: Vertical Press
This module covers everything you need to master pressing overhead. You’ll learn proper setup and bracing, how to keep the ribcage stacked, and how to move through full range without compensation. We’ll break down barbell, dumbbell, and landmine variations, plus common errors like over-arching the lower back or shrugging early. By the end, you’ll understand how to build strong, healthy shoulders that carry over to every press you do.
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Movement Archetypes: Lunge
Master the art of single-leg strength. From static split squats to walking lunges, this archetype builds balance, stability, and powerful glutes and quads. Learn how to set up for clean knee and hip alignment, avoid common compensation patterns, and progress from bodyweight drills to heavy loaded variations.
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Movement Archetypes: Horizontal Pull
Master the art of building a strong, stable back. From rows to cable pulls, this archetype develops mid-back thickness, scapular control, and postural strength. Learn how to retract and depress the scaps properly, align your elbows for maximum lat and rhomboid engagement, and avoid using momentum to move the load. A well-built horizontal pull unlocks stronger pressing, better shoulder health, and the foundation for a balanced physique.
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