Stop allowing people to make you feel like telling your story is a sign that your bitter about your past or unforgiving. You DESERVE to be HEARD and to HEAL OUT LOUD ❗️sometimes you need to dig hurt up from the root so you can replant yourself on a healthy soil. Ephesians 4:25-27 “Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. Be angry and do not sin; do not let the sin go down on your anger, and give no opportunity to the devil.” Expressing yourself in a healthy manner about your past hurt helps to alleviate pain so you can start anew. Don’t allowing people to keep you stuck because they rather harbor hate than to release it. With Love Cook ❤️🦋

Everyone is talking about the “Winter Arc”. What about the Anchor to hold you down when the Winter resilience dissolve and God brings forth spring? Align your spirit with God and watch your life prosper beyond any season. Matthew 6:33 “But seek first the Kingdom of God and his righteousness, and all these things will be added to you.”

Welcome to Runs & Advice with Coach Cook — a community built to help you overcome challenges, build endurance, and strengthen your resilience in every area of life. Here, running is more than fitness — it’s a metaphor for life. Just like on the track, you’ll face obstacles, tough stretches, and moments you want to quit. This group is about learning how to push through, pace yourself, and finish strong—no matter what life throws your way. Inside you’ll find:✅ Practical advice on building mental and emotional endurance✅ Strategies to bounce back from setbacks and grow stronger✅ Motivational coaching to keep you focused on your goals✅ A supportive space to share wins, struggles, and breakthroughs✅ Tools to cultivate resilience, discipline, and self-belief This is your place to train your mindset, strengthen your spirit, and run the race of life with power and purpose.