Run, Thrive, Survive
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As someone who started running at 40, then re-trained as a running coach, personal trainer and fitness coach, I formed this community to share tips, experiences and secrets. The aim is to help your running training, whether you are a beginner, a returner to running or are pushing for those personal bests. Whether you are running one mile or a marathon or more, this group is here for you. So, let us get those shoes on and Run, Thrive and ultimately Survive!
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A coaching and support community for runners over 40, whether you are new to running or a seasoned runner you will find hints, tips and training here.