UNLOCK YOUR RUN FORM
Learn to run the right way.
Make running easier using fun drills and skills used by proβs.
Keep getting injured? Hit a plateau? Running just won't change, whatever you try?
It's not a fitness problem. Strength and drills on their own won't fix it. You need to fix how you move, then learn to use your body's natural spring.
That's the two keys:
π KEY 1: MOVEMENT β Learn the five positions efficient runners hit.
π KEY 2: ELASTICITY β Access your springs for free energy return.
This system took 45 seconds off James's 5K PB, 40 minutes off Anna's marathon, and cleared Miles's heel pain in six weeks.
STANDARD β $37/month or $217 annual
β
KEY 1: Movement β the 5 Move Course
β
KEY 2: Elasticity β the Free Speed Course
β
Live coaching
β
Technique challenges
β
Community support
β
THREE free video analyses
Richard Bruce β UK Athletics Endurance Coach and Functional Movement specialist. 2k+ runners coached worldwide over 20+ years.