Mar 19 • 🏠 Clubhouse
What's something you used to think was unnecessary for running but you swear by today?
I used to just plop on the couch after running but these days I have a cooldown walk and do stretches and mobility after my run. What an absolute game changer for recovery.
I still suck at getting enough sleep!
What has been things that you used to think is unnecessary but find important these days?
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What's something you used to think was unnecessary for running but you swear by today?
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