This module introduces you to Off The Wall Academy and the standards, tools, and courses that will help you reach the next level. You’ll learn how to navigate the community, engage with the content, and start building habits, mindset, and skills that make you an Off The Wall Athlete.

Welcome to the Rugby Program Masterclass! A quick, powerful training that teaches rugby athletes how to structure strength and conditioning across the season. Learn key principles for off-season, pre-season, and in-season performance. This isn’t a full program, but a framework for clarity. If you want a custom plan for your position and goals, book a call in “Putting It All Together”.

This course teaches rugby athletes how to monitor recovery using simple, effective tools. You’ll learn how to track sleep, soreness, energy, and readiness, identify fatigue patterns early, and adjust recovery strategies before performance drops or injury occurs, building long-term availability, consistency, and resilience across the season.

Learn how rugby-specific nutrition fuels performance, speeds recovery, and supports long-term health. This module teaches practical strategies for pre-, during-, and post-training fueling, balancing carbs, protein, and fats, managing body composition, and building simple, repeatable habits for consistent performance on and off the field.

Discover your ideal rugby position and create a clear path for improvement. Learn to identify your strengths, match your attributes to roles, plan skill and strength development, and make actionable decisions to elevate your game. This module gives players clarity, direction, and a roadmap for long-term growth.