Jul 7 • General discussion
👋 Welcome to ROXPLAN
Whether you're chasing your first-ever HYROX finish or hunting your next PB, you're in the right place. Here's exactly what we do and how to get the most out of this community.
Two things live under ROXPLAN:
🏋️ The ROXPLAN Program Builder (our website) — a personalised HYROX training plan, hand-built by a team of experienced coach's and tailored to you based on a short questionnaire, delivered within 24 hours. Not a generic algorithm — a real plan built around your race date, your level, and your goal. This is separate from the community and optional.
💬 This Community (Skool) — where you actually train, ask, and improve alongside people chasing the same start line. This is your home base. Inside the Classroom you'll also find our complete 10-module HYROX course that includes everything you need to know from your first race to your best race:
- What HYROX is, the divisions, and how to pick your first race
- Every rule, movement standard and penalty (so you never lose time to something you didn't know)
- Station-by-station technique for all 8 stations
- Running, pacing and compromised-running strategy
- How to build your training week
- Race execution, fuelling, race week and race day
- The championship pathway (Regionals, Majors, Worlds & Elite 15)
- Advanced strategies and real race case studies
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What to post here — this community runs on you! Jump into the feed and share:
- 📅 Upcoming races — tell us what you're training for and when
- 📊 Your race splits & results — post them and we'll help you read them and find your next gains
- 🏆 Wins & first finishes — every finish counts, celebrate them here
- ❓ Training questions — about a specific session, a station you're stuck on, pacing, strength, running, recovery, anything
- 🔧 Questions about your plan — if you've got a ROXPLAN program, ask away: how to adjust a week, swap a session, handle a missed day, or scale around travel/injury
- Post your goal time and recent training and the community (us included) will weigh in
You do not need one of our ROXPLAN programs to be here. If you already follow your own program — brilliant, bring it. The community, the course, the race reviews and the Q&A are for everyone.
Now go introduce yourself in the feed 👇 — tell us your next race and your goal.
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👋 Welcome to ROXPLAN
