6 - Month Transformation Program (1:1 Coaching)
The Routine 6-Month Transformation Program is built to deliver lasting change. Over 24 weeks you’ll progress through structured training splits, master simple high-protein meal prep, and stay accountable with weekly check-ins and community support. Expect fat loss, strength gains, and the discipline to sustain results for life. This isn’t a quick fix — it’s the blueprint to build your best body and mindset.
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Quick Start - Meal Prep Guide
Nutrition doesn’t need to be complicated. The Routine Quick Start Meal Prep Guide gives you a simple, proven framework to fuel fat loss, muscle gain, and energy — without endless tracking or fad diets.
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Unlock at Level 3
Training Split Library
The Routine Training Split Library gives you structured programs for every level. Start with the Beginner Bro Split to build form, progress to Push/Pull/Legs for balanced growth, and advance to Upper/Lower for strength and density. Each split is designed for progression, recovery, and results. Stop guessing in the gym - pick your split, stay consistent, and transform with Routine.
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Routine 7-day metabolic reset
Jumpstart fat loss and wake up your metabolism with our proven 7-day reset. This short program uses a carb-dominant, low-fat framework to boost your basal burn, clear out stored glycogen, and target stubborn fat. Backed by Routine’s discipline-first approach, it’s the perfect reset for anyone stuck or sedentary—while teaching you the truth: fat loss always comes from a caloric deficit.
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