Heal & Align is a simple 21-day journey to help you reset your body, calm your mind, and return to balance through Ayurveda and gentle yoga practices. to support your physical, emotional wellbeing. You’ll learn your dosha, strengthen your digestion, build grounding routines, improve your sleep, and create a lifestyle that feels steady. This course is perfect for anyone wanting to feel lighter, calmer, more energized, and more connected. Let’s begin. ✨