Evening Grounding Practice Settle, Soften, Release
A warm welcome to all the beautiful sober souls needing a soft place to land tonight, come back to your breath and your body. Let your shoulders drop and feel the earth hold you. Release the weight of the day. Find one small thing you’re grateful for—a breeze, a leaf, a quiet moment. Offer yourself compassion. Set a gentle intention: Tonight I rest. Tomorrow I rise—grounded, sober, and rooted like the earth beneath me.