I lost 60 lbs, reversed insulin resistance, dropped my A1C from 6.9 to 5.0 & gave brain fog a permanent eviction notice.
No medications. No shots. No powders.
Just real food π―
Rooted & Wild is for people who want to eat healthier, simplify their meals & stop feeling like they have to be perfect π«Άπ»
Inside, I teach people how to make ridiculously good plant-based food that is simple, affordable & actually satisfying.
Think chocolate potato ice cream, tofu ricotta, creamy vegetable cheese sauces, sprouted soybean bowls, knockout sauces & whole-food desserts.
NO diet culture. NO food guilt. NO sad salads.
Just simple plant-based recipes, a little kitchen magic & a community of curious humans learning to eat well without overthinking it.
Inside you'll find:
π₯ Potato Wizardry
π± Tofu Techniques
π Fast, simple recipes
π² Budget-friendly meals
π¨ Whole-food desserts
π¬ Support from real people
With 15+ years of professional cooking experience, I'm here to spill the beans π«£
If you eat, you're in. π¦¬πΏ