Rooted & Wild
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At 48, I lost 60 lbs in 5 months. No pills. No shots. No powders. No rigorous working out. No extreme dieting.
My fasting blood sugar dropped from 165 to 72. My A1C went from 6.9 to 5.0. My blood pressure normalized. My inflammation disappeared. I even healed my diverticulitis — naturally.
I did it by going back to basics: real, whole, plant-based food.
After a full hysterectomy, gallbladder removal, years of health struggles and medications, I wasn't looking for another quick fix. I was looking for something that actually worked — and could last.
This community is where I share exactly how I did it, the foods I now enjoy, and how you can achieve this too.
No guilt. No perfection. No food shaming.
Just simple, nourishing habits rooted in whole-foods, plant-based and raw vegan living — done real-life style. And of course banger recipes 🫶🏻
Share your wins, your "wow this actually worked" moments, your favorite meals, and your messy middle.
Pull up a chair. Grab a fork. Let's heal together. 🌱
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60 lbs gone. A1C: 6.9 → 5.0. Pre-diabetes reversed. Brain fog lifted. No medications. No powders. Just real food — one plant-based meal at a time 🌿