1d • Grounding & Regulation
Begin With a Seed 🌱
This is a simple invitation.
At some point this week, plant something.
A seed. A cutting. A starter plant. Even a kitchen herb.
No perfection required.
As you plant it, take a moment to notice:
the weight of the soil
the temperature in your hands
the act of placing something gently into the earth
This is not about productivity or results.
It’s about beginning.
You are giving something a place to grow.
And in doing that, you’re reminding your nervous system that growth happens through care, not force.
You don’t have to post a photo.
You don’t have to explain what it represents.
Just plant.
And let that be enough for today.
🌱 Optional share:
What did you plant, or what are you thinking of planting?
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Begin With a Seed 🌱
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