Swapping out plastic Tupperware for glass or stainless steel is a great place to start when reducing toxic load. Plastic can leach chemicals and microplastics into food/liquid contained in it especially when heated. Many of these chemicals are known as endocrine disrupting chemicals which mimic hormones causing imbalances in turn affect fertility. It doesn’t have to be expensive to swap either. Affordable containers can be found at ikea, target and Kmart. A lot of the more affordable ones will still have a plastic lead so just ensure you don’t fill the container too high so the contents don’t come in contact with it. If you’d like to learn more about reducing toxic load I go into this further in the lifestyle for fertility module available through the premium membership.

This months deep dive is now live. This month I go into supporting egg quality. SO important for those over 35 or undergoing IVF. In this deep dive I go over food, lifestyle and supplements.

Sorry about the delay! Deep dive will be going out this week. This month I’ll be covering egg quality. This is such an important area especially if you are over 35 years (egg quality naturally declines with age) or going through IVF. I’ll be covering diet, lifestyle and supplements (along with dosage). If you haven’t watched last month’s deep dive on semen analysis you can find it under the classroom tab.

My next deep dive will be going live in the next few weeks. If anyone has a specific topic you would like me to cover please let me know in the comments below or shoot me a message