19 Healthy Reasons To Choose Sex With A Partner (Or Self)
Share yours! How do you filter out healthy rom unhealthy reasons? If you are seeking sex as a means to "get back to baseline" (to regulate an anxious body, to quell insecurity in the relationship, to validate your worth as a person or a partner) I strongly empower you to first try to meet these needs for stability and safety using other strategies FIRST, and then initiating sex with your partner. This way, we are not accidentally creating a dependency on sex to maintain our "normal" state. That dependency will put you into a place of powerlessness (low energy) and place a lot of pressure on your partner to accommodate at times when they may not be interested (negative energy).
Practice communicating your reasons for sex in 1 short sentence. Think of a newspaper headliner: "Are you interested in sex tonight? I'm feeling a lot of energy and this could be a fun way for us to express it." You and your partner can only align sexually when you know the expectations that you are each carrying into the sensual experience.
Comment if you have questions, my loves! You got this.
- Dr. B
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19 Healthy Reasons To Choose Sex With A Partner (Or Self)
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