May 24 (edited) • 💬Other
Getting in the Zone-How I went from falling asleep to kicking ass
About 20 minutes before writing this, I underwent a tired spell🥱. Out of no where I became super sleepy and couldn't focus...and of course it was right before I was starting on some work (I see you self-sabotage)
I needed to snap out of it (plus it was only 10:30 am...way to early for a nap).
I needed to mentally, physically, and emotionally prep myself to ✨becoming✨ productive.
👉👉Here's what I did:
- I decided on an affirmation, "I am willing, I am able, I am prosperous"
- I Followed the affitmation process that I use which includes essential oils, my affirmation, and a power pose🦹♀️. I smell the oils, stand in my power pose, and repeat my affirmation outloud until I feel it resonate in my bones and in my being.
- Prepped the things I needed to get in a flow work state:
☕ Tea (too much coffee ATM)
🍒 Snacks
🛢️Essential oils
🎶 Vibe Music (hip-hop insrumentals)
🥤Water
🔥Heated blanket (because its a bit chilly today)
Created the environment and making sure I have everything I need, plus my cozy stuff sets the tone to get in the zone and get shit done. I am creating a point of reference so that each time I recreate this environment I am telling my brain that its time to be productive.
These are things that help me get in the mental state for thinking work. My routines change a bit if I am doing a different kind of work, like recording a video or showing up on a zoom call.
Tell me, what are your Go-Tos for getting in the zone or preparing for work time? Do we share any tricks or is there something that you do that wasn't mentioned?
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Getting in the Zone-How I went from falling asleep to kicking ass
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