Testosterone Friendly Training: Stop Overtraining, Start Optimizing

Most guys think they need to do more to feel better…But if your hormones are out of whack... more training = more damage.

❌ Crushing yourself in the gym 6 days a week while running on low sleep, high stress, and poor recovery is the fastest way to make low T worse.

Here’s what testosterone friendly training actually looks like:

3–5 focused sessions a week (not 7 random workouts)
Lifting heavy with purpose and intent, not ego
Short rest periods but not chronic HIIT, 1 to 3minutes rest between sets
Managing volume & intensity based on recovery, how to do this?? track you training and the self assessed metrics
Tracking sleep, stress & biofeedback weekly

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