For the Regininte90 Core weekly Check-in, only 15 minutes away. You can find the link in the Calendar.

Quick reminder all, our Tuesday live Q&A is in 1 hour, this is open to anyone, so come along, ask your burning questions and share your wins. Join here https://meet.google.com/kec-zosm-hdw

Hi all Reignite90 clients, our weekly group check is live in 50 minutes. Here is the link to join. https://meet.google.com/vuq-xuct-mki

This week we’re diving into “The Fatigue Problem” 💤 Why so many of us feel drained no matter how much coffee we drink, and how to figure out if it’s hormones, lifestyle, or training that’s holding you back. If you’ve got specific questions ❓ around energy, recovery, or just feeling flat, drop them in the comments below and I’ll cover them on the call. You’ll find the link to join in the calendar – see you at 7pm sharp. 😎

Quick one from tonight’s check-in: should you lower carbs on cardio/rest days? Short answer... No. I work off a 7-day average. If your target is 2000 calories per day, that’s 14,000 for the week. Whether you split it evenly or shift it around, the total matters most. The only time I adjust rest day calories is during intense bodybuilding prep.