May 5 • 💬 Discussion
Do you stretch before/after climbing?
If you do, what does that look like? If you don’t, why not?
This is my stretching routine right now. I modify it every once in a while, and I program it into the app Bend so it does all the timing for me when I’m at the gym. I do each stretch for 30 seconds, and I try to do it with an intensity of a 6-7 out of 10, (not painful, but intense!)
It takes 17 minutes as part of my warm up, leaves me feeling loose, and I’ve seen huge mobility gains.
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Do you stretch before/after climbing?
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