I want to start today's daily accountability because I feel like I rocked my over/unders. No problemo.

This is what google was saying to me for ideas on overcoming mid week slumps : Wednesday motivation focuses on overcoming the "hump day" slump through mid-week reflection, gratitude, and setting small, actionable goals to boost productivity. Key ideas include reviewing goals, tackling tough tasks, practicing self-care, or using inspiring quotes to boost energy for the remainder of the week. Do any of you use these tips and if so how do you incorporate them? Or do you find other things that work well for you? Spent too much time looking after Caoimhe over the last few days as she has her first race next week. Feeling a lot more flat for it to be honest 😆 Definitely feels quite different living in Ireland compared to Spain too. It’s so easy to leave the house and just go for a walk when the weather is that bit better. Even going to the local shop for an Aquarius. Might be the fact that I live in rural Ireland but even still I feel like it’s so much easier to leave the house when the weather is that bit better. The darker, winter days here definitely are a big change too - I don’t know how some of you do it when you are snowed in for months on end at this time of year.

Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.