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10h •
Activation routines
I’m in the middle of a sprint block while doing a reverse periodization in prep for a big season but most events happen in fall. I’ve never done activation exercises prior to my hard rides, but thought I’d give it a shot (it works). Below is the link to the Roadman Podcast discussing activation exercises by @Anthony Walsh and @Sarah Egan this is probably posted some where, but I thought I’d post the exercises: 1. Glute Bridges 2. Monster walks aka lateral band walks 3. Low lunge with a twist AKA “worlds greatest stretch” 4. Subpene Heal Tap DeadBug variation 5. Leg Swings In the video you will get a demonstration of how to do the exercise. https://youtu.be/JBXTSfJtqUI?si=YU5VOzqYMR79UGdG Are there other exercises you like to do?
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3d •
Roadman kit order is now open (limited time)
We’ve got kit folks 🔥 I’ve tested the quality of the kit in all weather conditions and it’s really super stuff. Men’s & Women's sizes available. Thanks to @Sarah Egan & @Stephen Connor for working on the design This is the process you need to follow to order the roadman kit 1 – go to this site https://custom.gobik.com/registration/roadmanstore 2 – Enter the following password: road26 3– Select the country where are you sending the order to 4– Select the items from the store 5 – After selecting all the garments, click the button “PRE-ORDER” 6 – Proceed with the payment Gobik ships the orders directly to you so they don’t come to me in Ireland first. Let’s aim to close this order midnight on Monday 26th so they can process it. We expect kit to ship on 17th march
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Nov '25 •
Welcome to NOT DONE YET (Start Here)
Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.
2d •
Come Zwift with the Roadman group!
Come Zwift with us! Bear with me if you encounter a problem, as this is my first time attempting this. But this Saturday at 9:30 CST in the U.S.A, which is I THINK GMT-6 currently, we are having a Roadman NDY meetup on Zwift. It's a great way to chat and pass the time. Here's the details: You'll need to be signed up on Zwift, obviously, and have joined the Roadman Coaching club. Link here. We will be able to chat during the ride. You will need Discord and headphones with mic. You can join the Roadman group via this link. Set your mic to muted or push to talk. The ride will be rubber-banded. That means it doesn't matter if you're doing Vo2 max intervals or zone one, you stay attached to my slow self. You can join up to 30 minutes late and get dropped right into the group. You can leave anytime you like. Saturday's route will be the Innsbruck KOM after party, since it's on the Tour de Zwift. If no one is signed up by Saturday evening, I will probably bail and join a different group. I'll be Zwifting Sunday too, though later in the day but a couple hours or so. If there's interest, I'll happily set up a group ride then. If you have questions , fire away.
6h •
Saturday Ride Photo
Anybody get out today? Weather has been shocking in Girona today. Flying back to Ireland in this evening. Anybody who had text me for calls for tomorrow : Let me know what times you’re free. I should be free all day. Update : landed in Ireland now and the weather is indeed better
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