Hey All, don't forget we have an on-boarding call for those that have a few questions as you navigate training, strength work, nutrition. We start at 7.30pm (GMT). Here is the link to join - https://www.skool.com/live/jf7CGRgQnp5

Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.

Quick one on stretching, because most of us are brutal at it 😅 (and i'd a few dm's asking about it) If you’re training hard and not stretching, you’re basically leaving free gains on the table. Tight muscles mean more niggles, higher injury risk, and legs that feel needlessly heavy. Loosening out those knots helps the micro tears from training repair properly and keeps you turning the pedals smoothly.​ Couple of big wins from a simple stretching routine: - Less chance of pulling something stupid in a sprint or hard effort - Easier to hold a lower aero position - Faster recovery so you’re not waddling around the day after intervals - Built‑in “off switch” after a session to actually relax and wind down​ Rule of thumb: dynamic stuff (leg swings, controlled movements) before you ride, slower static holds after. You don’t need an hour. Five to ten minutes after each ride adds up fast. You can find the new guide here https://www.skool.com/roadmancycling/classroom/6ab286a4?md=4b76d71cde6d4f6fba4ccfe6ddb55c8e