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7h •
Activation routines
I’m in the middle of a sprint block while doing a reverse periodization in prep for a big season but most events happen in fall. I’ve never done activation exercises prior to my hard rides, but thought I’d give it a shot (it works). Below is the link to the Roadman Podcast discussing activation exercises by @Anthony Walsh and @Sarah Egan this is probably posted some where, but I thought I’d post the exercises: 1. Glute Bridges 2. Monster walks aka lateral band walks 3. Low lunge with a twist AKA “worlds greatest stretch” 4. Subpene Heal Tap DeadBug variation 5. Leg Swings In the video you will get a demonstration of how to do the exercise. https://youtu.be/JBXTSfJtqUI?si=YU5VOzqYMR79UGdG Are there other exercises you like to do?
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3d •
Roadman kit order is now open (limited time)
We’ve got kit folks 🔥 I’ve tested the quality of the kit in all weather conditions and it’s really super stuff. Men’s & Women's sizes available. Thanks to @Sarah Egan & @Stephen Connor for working on the design This is the process you need to follow to order the roadman kit 1 – go to this site https://custom.gobik.com/registration/roadmanstore 2 – Enter the following password: road26 3– Select the country where are you sending the order to 4– Select the items from the store 5 – After selecting all the garments, click the button “PRE-ORDER” 6 – Proceed with the payment Gobik ships the orders directly to you so they don’t come to me in Ireland first. Let’s aim to close this order midnight on Monday 26th so they can process it. We expect kit to ship on 17th march
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Nov '25 •
Welcome to NOT DONE YET (Start Here)
Great to have you here. This community is built for riders who believe their best chapter on the bike is still ahead. Whether you want to get fitter, faster, leaner, stronger or simply fall back in love with cycling, you’re in the right place. Before we get rolling, let’s get to know each other. Drop a quick intro under the "introduce yourself tab" in "communities" • Who are you • Where you’re riding from • Your cycling goals • And most importantly… a pic of your bike This is a community of support, accountability and shared passion. The more we show up, the more powerful this space becomes. Looking forward to meeting you all and helping you write the next chapter in your cycling story. Let’s get after it. You’re not done yet.
3h •
Saturday Ride Photo
Anybody get out today? Weather has been shocking in Girona today. Flying back to Ireland in this evening. Anybody who had text me for calls for tomorrow : Let me know what times you’re free. I should be free all day.
4d •
New Gravel Bike??
Probably can't start planning too early, right? So my current gravel bike has treated me well, but the rear derailleur clutch is busted. If I engage it it makes some very loud noises and does not shift smoothly at all. I had the cables replaced and took it to the LBS I bought it from to service the clutch. They said it looks fine to them and to just not use the clutch... I don't love that advice. Love the store and the people though, they run the local group rides that best suit my riding. So, I am considering replacing the rear mech, changing from a 2x to a 1x? Maybe going electronic. Then when I was talking with my father, he suggested a new bike... who doesn't love someone else encouraging them to get a new bike, haha. My current bike is a Trek Checkpoint Gen 2 SL5.5. I say 5.5 because when I bought this bike I was using it as gravel with road set, and bought the Bontrager rims that come on the SL6. I would love to hear input as to should I just upgrade the drivetrain or if this bike is even a good choice for Unbound 200? I set a most likely unreasonably high goal of making top 200. So bike choice likely makes a meaningful impact in my overall time. I have this compulsion that I should buy from the LBS because of how often I ride with them, but maybe I should just get over that? Their brands are: Trek, Giant, Cervelo, Cannondale.
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