I won't lie our parents were right when they used to get on us about the phone, it wastes so much of your life and you wonder why you have no time. What I did was set unremovable restrictions on my phone and laptop. No Safari, no social media, no distractions, just FOCUS. Seems extreme but if you have been trying your whole life to stop being capitalized by the phone and instead capitalize from the phone then you have to know yourself and put that barrier up. I have many friends who we would be talking about discipline and how to stop using the phone so much, when I suggest this to them they say, "It's too much" or "I want to do it by myself" YOU DON'T WANT IT BAD ENOUGH And If you're saying, 'I want to do it by myself,' what are you really trying to satisfy except your own desires? And you forget one of the most important things that nothing happens except what Allah wills... We haven't done a thing in our lives that was "by ourselves" وَمَا تَشَآءُونَ إِلَّآ أَن يَشَآءَ ٱللَّهُ رَبُّ ٱلْعَـٰلَمِينَ And you do not will except that Allāh wills - Lord of the worlds. (81:29) But of course I'm not in any way attributing this to blockers, all good and security comes from Allah, and if He willed, even with every blocker you still would be undisciplined. Anas ibn Malik reported: A man said, “O Messenger of Allah, should I tie my camel and trust in Allah, or should I leave her untied and trust in Allah?” The Prophet, peace and blessings be upon him, said, “Tie her and trust in Allah.”