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MEDITATION: GROUNDED, CENTERED, AND EXPANDED
This guided visualization meditation is a journey of spaciousness and calm. The focus here is to connect and ground you into your center while expanding your awareness outward and upward. This track brings a sense of balance, ease, and relaxation. The soothing background music supports the gentle narration. This meditation takes you deep within yourself, and expands you beyond your current circumstances to find your place of peace.