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Sep '25 • General discussion
Journal 20250920 Saturday
💪🏻👣 Morning routine, Including ~10 minute meditation outdoors barefoot in grass connecting with nature and I added pushups when I first wake before my meditation ✔️
🚿 Cold shower ✔️
✍️ Journal for 10 minutes ✔️
📖 Read / study for 20 minutes ✔️
🌲 Spend 20+ minutes outdoors ✔️
💻📚 Deep work ✔️
🥙 Eat healthy and mostly whole foods ✔️
🍲 Calorie Goal (~2000 calories each day) ❌ I went over my calorie limit today ~ 575 calories.
🥩 Protein Goal (150gms) ✔️
🫖 Drink 2 Liters (~.5 gal) of water ✔️
🏋️🏃♂️💪🏻 Workout Push Day: Triceps, Chest, Shoulders, Back, Walking: Core: Farmer's Carry Single Arm Kettlebell 18kg (39.7lb) x 0.762km (2500') Morning Pushups = 2 sets of 15 ✔️
🫂 Offer positive advice and help to someone who is down on Skool ✔️
📱 Screens off by 21:30 (9:30pm) ❌
🛌 In bed by 22:00 (10:00pm) ❌
Evening routine ✔️
I have started losing weight and will continue to slowly, which I feel is better.
Please let me know how to improve this daily journal. Thank you brothers🤝🏻
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Journal 20250920 Saturday
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