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May '25 • General discussion
Journal 20250517
Morning routine ✔️
Cold shower 🚿 ✔️
Journal for 10 minutes ✍️ ✔️
Read for 20 minutes 📖 ✔️
Spend 45+ minutes outdoors 🌲✔️
Deep work ✔️
Eat only whole foods❌
Drink 2 Liters of water ✔️
Workout 🏋️ (arms, legs, walking outdoors) ✔️
Walking / Jogging / Running (>1km) 🏃♂️ ✔️
Study 📖 2 hours at least ❌
Attend a community meeting 👨👨👦👦 ❌
Offer positive advice and help to someone who is down on Skool 🫂 ✔️
Meditation (>10 minutes) ✔️
Screens off by 21:00 (9:00pm) 📱 ❌
In bed by 21:30 (9:30pm) 🛌 ❌
Evening routine ✔️
I am visiting a friend from university a few days but will be returning home tomorrow or Monday.
Please let me know how to improve this daily journal. Thank you brothers.
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Journal 20250517
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