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The Happy Hour! is happening in 7 days
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Welcome to RISE! - A Front Porch Message from Barre
Tomorrow, Monday, November 2, 2026 we begin a journey together! A journey of women determined to RISE! A journey of diverse women determined to grow in resilience and joy! It is for all women. It is by women, for women, about women. Right now, you get a 7-day free trial. I hope you will join us! As a member you will get: ~Inspirational quotes to reflect on (sometimes with a musical coda!) ~Motivational posts to comment on ~Courses (access to specially created RISE! educational offerings) ~Belonging as a woman of color ~Appreciation as a woman living in a very challenging world
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Welcome to RISE! - A Front Porch Message from Barre
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(COURSE) Listen To Your Body, Woman!
🌿 For too long, wellness advice has felt restrictive, generic, or completely disconnected from our real lives and traditions. True health isn't about food shame or impossible rules—it’s about tuning in, honoring our bodies, and building vibrant, sustainable habits. Our dedicated course—Listen To Your Body, Woman!—is officially open. Designed specifically to support Black women (but good for ALL women!) in transforming health through an anti-inflammatory lifestyle, this course bridges the gap between holistic care, medical advocacy, and real cultural abundance. ✨ What We Cover Inside: - Culture & Nourishment: Embracing cultural abundance with zero food shame. - Smart Strategies: Mastering the 80/20 rule and the "Add Before You Subtract" framework. - Whole-Body Holism: Recognizing that true wellness is way more than just what’s on your plate, including navigating good medical care and tuning into your body's signals. "Clarity comes from listening to the cues your body has been sending you all along." 🛠️ Get Started Today - Format: Self-paced digital curriculum with video lessons and interactive takeaways. - Investment: Just $36.00 for full, lifetime access to it. 👉 Explore the course and enroll here! Let’s talk about it: What is one small way you are planning to tune into your body’s needs this week? Drop your thoughts in the comments below!
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(COURSE) Listen To Your Body, Woman!
The Maine Women's Network Expands!
From the coastal hubs of Portland and Bangor to the quiet, agricultural stretches of Northern Maine, a vibrant transformation is taking place among women across the Pine Tree State. For decades, professional networking, executive mentorship, and collaborative leadership resources were predominantly concentrated in southern and central Maine. However, a significant grassroots expansion is actively reshaping this landscape, bringing new tools, connectivity, and business opportunities to women in some of Maine's most remote communities. A standout milestone in this statewide movement is the launch of the Maine Women’s Network (MWN) Aroostook County chapter in Presque Isle. Known locally as the "Heart of Aroostook," this area represents a historic center for timber, agriculture, and local small businesses. By establishing a dedicated professional hub in Northern Maine, community leaders are helping female entrepreneurs, healthcare workers, educators, and civic organizers bridge the geographic distance that once separated them from statewide leadership networks. The impact of this localized focus extends far beyond routine networking. In rural regions like Aroostook, women play vital roles in sustaining small-town infrastructure—running family farms, managing independent retail spaces, spearheading healthcare initiatives, and serving on town councils. Connecting these leaders to broader statewide resources amplifies their collective voice and strengthens local economies. This expansion reflects a broader shift across Maine toward empowering women in all economic sectors. Gathering under shared values of resilience, self-trust, and community development, participants across chapters are proving that geographic distance is no barrier to personal and professional achievement.
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More Women Are Becoming Entrepreneurs Than Ever
The early 2000s have been a prosperous point in time, particularly for women. Despite an ever-persistent wage gap, women-owned businesses are on the rise. A report commissioned by American Express found that, between 2014 and 2019, the number of women-owned businesses climbed 21 percent to a total of nearly 13 million. The same report found that businesses owned by Black women represent the highest rate of growth in the number of total women-owned businesses. Despite the prevalence of workplace sexism over the course of history, more women are starting their own businesses than ever.
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Friday Freedom: The Joy of Non-Productivity (May 8, 2026)
FROM THE ARCHIVES: Our culture treats 'doing nothing' as a sin, but in many traditions, it is seen as the highest form of spiritual practice. When you allow yourself to be 'useless' for an hour, you are signaling to your subconscious that you are worthy even when you aren't performing. This breaks the cycle of burnout because it removes the pressure to always be 'on.' You’ll find that your best ideas actually come during these gaps of stillness😄
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RISE! is by/for/about women in midlife 35-65 who want to live well. No perfection needed! Real life? Bring it on! Community. Courses. Coaching.
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