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Nov 8 •
How many therapists can relate?
https://www.instagram.com/reel/DQmp_mKEgIz/?igsh=MWRkeHp2dzV1aHF1ag==
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Nov 3 •
When Life is knocking you down...
What helps you when life is doing the most? When life is kicking my behind I enjoy watching action flims. Some of my favorites are John Wick, The Equalizer and Hunger Games. Currently I'm binge watching The Handmaids Tale. I'm drawn to movies where the characters are forced to overcome incredible odds simply to live a life of peace.
Nov 5 •
For those battling depression
https://www.instagram.com/reel/DQW6hGOEcyj/?igsh=bnlmYXRneHBtcnd0
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Nov 3 •
Monday Morning Mood
Who decided Mondays had to be blue anyway? Maybe they just need a little mindfulness and melanin. ☕🧘🏾♀️ Today’s mantra: It’s not a bad day, it’s just my brain rebooting after Sunday. Breathe. Stretch. Sip something warm. Then glide into your goals like you meant to all along. Let’s rename it—Mindful Monday, where peace clocks in before productivity. #MindfulMonday #SoftStart #MoodElevated
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