13h (edited) • General discussion
Day 10 - Second time around
Hi all! I’m so happy to be participating in the Rich and Regulated challenge with you. As my title says, this is my second time around. I participated in the first 21 day challenge a few months ago. You have to scroll down to my daily shares from my first time. I want to comment during this second time when I have additional insights to share, or if there were ways things showed up differently. For today, day 10, I wanted to share a particular insight that I shared the first time around.
Keep notes of which days/practices you felt and helped you the most, so that you can come back to them. The day 10 practice for me reminded me to feel my expansion. Sometimes we get so busy doing all the things in our attempt to hold it together, what we are really holding in is our expansive energy. I am very guilty of that. Because this particular practice was so impactful for me, what I started doing was putting myself in expansion before important business calls, before sending important emails. Yes in my morning meditation I touch my expansion, but it can diminish/fade a little bit with distraction or when fear and maybe a little limiting belief creeps in. Going back to feeling that expansive state puts me where I need to be. Without fail, things always seem to work out better. ❤️
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Day 10 - Second time around
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