In this folder you will find all your basic twirls you need to practice at home and perfect your skills.

Here you will find all your throws used for twirling.

Inside this folder you will find all our equipment flash cards to help you remember every part of your equipment and all your grips whilst twirling.

Here you will find all passes as well as new hit back passes, please tick once you mastered and do not forget to send through videos

All your single rolls in o e place from easy to hard

Shows you all the wraps and even shows you the differences between a roll and wrap so you can identify them yourself in the future

Once you complete the roll and wrap section your ready for the next level, double rolls. Take your time these ones will take time

This is to an advanced level but it does not mean you cannot give them a go

Here we will start exploring the other grips and moves taking your news to the next level

In this folder you will find many new trap moves that you can use any time, any routine.

Once you've learnt yiur rolls and wraps why not take them to the next level, in this folder these pop will help you do that.

Here you will be able to see and access any time your carnival routines.

This folder will help you mix twirls, wraps, direction and throws together in mini combination section that will help you in your future within twirling

This file is for all routines that are done by the whole team.

This is where you will find the younger sections routines

This folder will help you with you flexibility and flow.

Here you will find twirling sequences and throw sequences to help you with your body and baton work

How's you've got you twirls and throws completed why not start trying these trick. Click on each folder to find tricks of all sorts.

Here you will find a everything you need to start twirling that mace without fear

All skills you need to master that 2 baton

All ribbon tricks can be found in this folder

Everything you need to perfect you flag skills

Here yiu will find pom and dance skills

Let's work on your baton wheel skills

Let's try something new together, why not try some skills with the big flag

Here you will find all grading demo videos for upcoming exams, allowing you to perfect the moces before exam day!

Let's start practicing these fun new beginners gradings.

get ahead of a new grading before weve even started it! Practice to fly through the gradings