๐ ๐๐๐ฅ๐๐จ๐ฆ๐ ๐ญ๐จ ๐๐๐ฐ๐ข๐ซ๐ ๐๐๐๐ข๐ญ ๐๐จ๐๐๐ก๐ข๐ง๐
This group is for legends of any age who want to improve both their health span and life span and are open to learning how to do that properly.
If youโre struggling to stick to a plan, feel overwhelmed, or donโt know where to start, youโre in the right place.
Our goal is simple.
Help you lose fat, build habits, and create results you can maintain.
Many members work towards dropping 25lbs or more in 6 months, while learning how to stay consistent long term.
What makes this group different:
โข Supportive, no guilt, no shame
โข No fads or bias
โข Everything is based on science or 10+ years of real coaching experience
We work on the full picture:
โข Nutrition and habits
โข Strength and movement
โข Sleep and stress
โข Mental and emotional wellbeing
This is a friendly, motivating space with light banter, and people who actually get it.
Show up. Do the work. Get supported.
If that sounds like you, welcome aboard ๐