8d • 💬 General Discussion
The testosterone killer list (count yours)
Joe put together a quick list of everyday habits that quietly drag testosterone down 👇
😴 Short sleep, like 5-hour nights
🍺 Regular heavy drinking
📏 Carrying extra belly fat
📉 Crash diets held for too long
🥑 Cutting fat out of your diet completely
🪑 Sitting all day with no steps or training
Most of us can find at least one of these in our week. Which one are you tackling first?
Original here: https://www.tiktok.com/@joedoit/video/7700671416739351822
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The testosterone killer list (count yours)
