Reverse Fitness by Alana
Private
135 members
Free
You've started & stopped more times than you can count. Not because you're lazy, it's because the programmes you were doing were wrong for you.
Reverse Fitness is a women's fitness community for women who want to train consistently, build strength, and actually feel good in their bodies, long term. No crash diets, fads, or influencer noise.
Twice a week. That's the rule.
Inside, you'll find a real online fitness coach (that's me, Alana - strength and conditioning specialist in women's health and training), on demand workouts, free training plans, and a community of women who get it.
The foundation here is Build Your Own Workout - a simple system that makes strength training for women sustainable, not seasonal. The goal is to ditch the all-or-nothing mentality and switch to a more all-or-something approach!
It's free. It's private. No juice diets, no before-and-afters, no nonsense.
Also: considerable dog chat. Fair warning.
Come in, let's build something that actually lasts.
powered by
skool.com/reverse-fitness-by-alana-7287
Free women's fitness community. Train consistently, build strength, long-term. Twice a week. That's the rule. Real coach inside. No fads, no noise.