Reverse Type 2 Diabetes Course
Public
2 members
Free
For 24 years I played football while working as an information advice and guidance worker in the community I live in.
Life throws many challenges at you and I’m going through some right now.
Type 2 diabetes, weight gain and lack of discipline are my weaknesses right now, but a challenge and hard work is what matters in trying to become a better version of yourself.
In this community we discuss, share and grow in how to eat well, workout and stay fit and healthy for our happiness.
🔥 JOIN IN and CONTRIBUTE 🔥
We have a lot to learn!
• Stay within green zone on blood sugar level monitor (4-8 mmol)
• Cardio and weight training x3 per week
• Clean and healthy eating
• Meditation every day for mental health benefits
• Spending quality time with family
JOIN NOW AND GET INVOLVED ✅
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Journey to living happy, health & fitness with diet and exercise. Reverse type 2 diabetes with a simple 8 week course.